Skin is very Special
Our skin is our natural barrier between the outside world and our inside world. It helps to regulate our temperature and prevents unwanted entry.
Top 4 Risk factors for Feet
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Changes in Sensation
The nerve supply to our feet allow us to detect:
- Hot / Cold
- Pain
- Moisture
- Touch
- Foot position
If there is damage to the nerves, our ability to detect sensations may be compromised. Damage may happen and you may not notice
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Changes to Circulation
The blood vessels in the feet are among the smallest in the body. They supply muscle, bone, tendon, ligament, skin, fat, hairs and nail. If the circulation is sluggish or blocked the tissues of the foot and ankle will fail and potentially die.
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Inadequate footcare
Routine preventative foot care has remained unchanged for centuries. It includes
- Washing and Drying
- Skin care
- Nail care
- Management of Corn and Callus
- Shoes
- Socks
- Keep walking
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Abnormal Foot structure
The structure of a foot can cause one or more areas to bear more wear and tear on the skin. Structural changes may or may not be accompanied with pain. Abnormalities may include
- High or low arched feet
- In toeing (pigeon toed)or out toeing (duck feet)
- Bent toes
Action Plan for Foot Health
How do they feel? |
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How do they look? |
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Clean and Dry |
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Nail care |
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Skin texture and integrity |
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Foot and Ankle Structure |
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Wearing well fitting shoes – with socks? |
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Have you planned something active today |
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Your Next Step
The things you already do…keep doing them
Something you can’t do – Ask for help
The things you don’t…….get started today