Feb 6, 2019 | Healthy Lifestyle
Unstable Blood Sugar Increases Foot ComplicationsThe amount of glucose in your blood changes throughout each day. After a meal or snack the blood glucose levels rise and then fall after about an hour. The levels are lowest before your first meal of the day, usually...
Feb 6, 2019 | Healthy Lifestyle
Feed your Feet Healthy Food The positive benefits for your body of a healthy and well-balanced diet are broadly promoted and known. Weight management, blood pressure, cholesterol, mood to mention the obvious. The benefits for your legs and feet are barely mentioned....
Feb 6, 2019 | Healthy Lifestyle
Physical Activity and Your Foot HealthHow to protect your Feet during Physical ActivityHow to Be Active with Special Foot IssuesWhy is it important for your feet to be physically active every day?How much activity is required for long term health?Tips to build up your...
Feb 6, 2019 | Healthy Lifestyle
Stop Smoking for your Toes“I was 40 a day, first cigarette before breakfast, addicted smoker. As such, I have a very personal understanding of how difficult it is to give up smoking. As a Podiatrist I have seen the damage that smoking does to feet and the subsequent...
